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Overtraining Syndrome

A successful training involves a progressive loading with periods of overloading to increase the body’s performance capacity. This overtraining phase is beneficial when followed by adequate rest periods to allow the body to recuperate or supercompensate to achieve an increase in performance. This process is referred
to as functional overreaching and it engages the 3 key recovery pillers (nutrition, hydration, sleep) amongst others.

Failure to involve rest periods or an insufficient recovery leads to maladaptation which in the long run results in overtraining syndrome which has undesirable effects on athletes performance. Common errors that may predispose to this include: lack of progression in training load, a load-rest imbalance or too many competitions,
poor nutrition and psychosocial problems (relationship problems, problems at home or with teammates, the coach or parents).

Overtraining Syndrome is preceeded by a period of non-functional stagnation in performance and the athlete usually has fatigue, constant muscle soreness, poor sleep and high stress levels. If identified early and addressed recovery can be achieved within a few weeks time. If not corrected it leads to a Prolonged state of overtraining syndrome characterized by hormonal, neuroendocrine dysfunction, glycogen depletion and chronic stress and the athlete develops persistent fatigue, mood disturbance, hormonal and metabolic disturbance which ultimately affects their performance due to inability to sustain intense exercises over a prolonged period. Recovery from overtraining syndrome take several months therefore it is important to prevent this.

Periodization refers to a concept of systematic progression or planned manipulation of training variables (load, sets and repetitions) in order to maximize training adaptations and to prevent onset of overtraining syndrome.

There are different models that can be adopted and this is quite handy to apply especially during the return
to play period and these may also be used in rehabilitation of an injured athlete. Periodized training works by varying the load on the neuromuscular system in order to drive adaptation and minimize fatigue. Along with that
it has an added benefit in avoiding training plateus or boredom for the athlete due to its variability.

As the BFA medical committee along with PCMA, Health and safety compliance plus Injury prevention methods we advice teams to engage with their physical trainers to look into football periodization and its different models for adoption in their training routine for maximal athlete performance benefits.

NB: It is important to have the athlete with prolonged fatigue to be evaluated by a sports physician to rule out any other associated medical, nutritional or psychosocial deficiencies that may present this way.

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Setlhoko Appointed as FIFA  Women’s Football Development Expert

FIFA has announced the appointment of Ms. Tsholofelo Setlhoko as a FIFA Women’s Football Development Expert, joining a global network of qualified professionals dedicated to the growth and development of women’s football worldwide. This prestigious appointment recognizes Ms. Setlhoko’s exceptional contributions to the sport and her commitment to advancing women’s football across Botswana and beyond.

Launched in 2020, the FIFA Women’s Football Development Programmes have been instrumental in strengthening women’s football through targeted support for Member Associations. With the recent relaunch of the programme in December 2024, FIFA aims to expand its impact across all 211 Member Associations, offering tailored assistance that reflects the unique contexts and needs of each nation.

In her role as a FIFA Women’s Football Development Expert, Ms. Setlhoko will leverage her vast experience in football administration, strategic planning, and grassroots development to support Member Associations in implementing sustainable growth strategies. Her leadership within the Botswana Football Association (BFA), particularly in spearheading initiatives for women’s football, has set a benchmark for development and community engagement.

“I am deeply honored to be appointed as a FIFA Women’s Football Development Expert. This is not only a personal achievement but a victory for women’s football in Botswana. I look forward to sharing best practices and supporting the growth of women’s football in other Member Associations,” said Ms. Setlhoko.

The President of the Botswana Football Association, Mr. Tariq Babitseng, also expressed his pride in Ms. Setlhoko’s achievement, stating, “Tsholofelo’s appointment is a testament to her dedication and hard work. Her expertise and passion for women’s football are unmatched, and we are confident that she will make a substantial impact globally.”

Ms. Setlhoko’s appointment marks a significant step forward in the representation of African women in global football development. As she embarks on this journey, she remains committed to championing women’s football and inspiring the next generation of female athletes and administrators.

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