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Depression IN SPORTS

Depression in a worldwide concern across ranges of population and athletes are not sparred. Although physical activity under normal circumstances improves psychological health by improving social interaction, decreasing psychosocial stress and depression there are factors that may lead an athlete being depressed.
  • Injury: long-term or career ending injur
  • Lack of selection or a fall out with support staff or team mates
  • Financial challenges: less or no monetary support, loss/termination of contract
  • Social scrutiny: being constantly criticized be it by supporters, media etc.
  • Social problems at home
In the COVID-19 era, long-term inactivity, limited or no financial support, decreased social interaction, uncertainty in the future amongst others are some key factors which put the athlete population at a high risk of depression.
 
SIGNS TO LOOK OUT FOR INCLUDE:
  • A low mood
  • Poor concentration/memory loss
  • Low energy/feeling tired most of the time
  • Feeling guilty, blaming yourself or worthlessness
  • Loss of interest in things you like
  • Poor sleep patterns (difficulty getting to sleeping or short periods of sleep involving getting up in the middle of the night
  • Loss of appetite
  • Agitation/psychomotor retardation
  • Suicidal thoughts
It is important to look out for these signs and any 5 of these for a duration 2 weeks point to depression and you need to be seen by a health professional. The athlete in their case where available should get in touch with their team personnel whom will have to refer them to a sports psychologist or a review by a general practitioner.
 
The team physicians or medical personnel are encouraged to screen their athletes for these for early recognition (most importantly during this period)and work closely with a psychologist, dietician and other support structures for initiation of treatment, therapy and rehabilitation of the athlete.
 
PREVENTION
There is no absolute prevention measure of depression however to lessen chances of depression one can, be in close contacts with friends and family, regular physical exercise, avoid long periods of being alone, try to be optimistic or hopeful most of the time, maintain a healthy diet, do not find comfort in drugs and alcohol as they are not a solution to the problem and do not be afraid to speak out your problems to someone.

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Development

The Mares Display Heart In Tri Nations Challenge

Botswana’s senior women’s national football team recently concluded their campaign in the prestigious Three Nations Challenge, hosted by South Africa from 28 May to 3 June at the Lucas Moripe Stadium. The series saw spirited competition between Botswana, South Africa, and Zambia, as teams continued their preparations for the upcoming Women’s Africa Cup of Nations (WAFCON) qualifiers.

 

Despite narrowly missing out on the top prize, Botswana showed immense character and growth throughout the tournament. The Mares kicked off their campaign with a thrilling encounter against the African champions South Africa, narrowly going down 3-2 in a tightly contested match. The team bounced back with a determined performance against Zambia, securing a 1-1 draw and demonstrating resilience and tactical discipline.

 

 

Final Tournament Results:

South Africa 3–2 Botswana

Botswana 1–1 Zambia

South Africa 2–0 Zambia

 

South Africa’s Banyana Banyana were ultimately crowned champions of the series, winning both of their matches to take the top spot. The tournament offered valuable game time and experience for all participating nations, and Botswana’s technical team, led by Head Coach Alex Malete, will take key insights from these fixtures as they refine the squad for the crucial WAFCON fianals.

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