News

Depression IN SPORTS

Sep 22, 2020

Depression in a worldwide concern across ranges of population and athletes are not sparred. Although physical activity under normal circumstances improves psychological health by improving social interaction, decreasing psychosocial stress and depression there are factors that may lead an athlete being depressed.

Injury: long-term or career ending injur
Lack of selection or a fall out with support staff or team mates
Financial challenges: less or no monetary support, loss/termination of contract
Social scrutiny: being constantly criticized be it by supporters, media etc.
Social problems at home

In the COVID-19 era, long-term inactivity, limited or no financial support, decreased social interaction, uncertainty in the future amongst others are some key factors which put the athlete population at a high risk of depression.

SIGNS TO LOOK OUT FOR INCLUDE:

A low mood
Poor concentration/memory loss
Low energy/feeling tired most of the time
Feeling guilty, blaming yourself or worthlessness
Loss of interest in things you like
Poor sleep patterns (difficulty getting to sleeping or short periods of sleep involving getting up in the middle of the night
Loss of appetite
Agitation/psychomotor retardation
Suicidal thoughts

It is important to look out for these signs and any 5 of these for a duration 2 weeks point to depression and you need to be seen by a health professional. The athlete in their case where available should get in touch with their team personnel whom will have to refer them to a sports psychologist or a review by a general practitioner.

The team physicians or medical personnel are encouraged to screen their athletes for these for early recognition (most importantly during this period)and work closely with a psychologist, dietician and other support structures for initiation of treatment, therapy and rehabilitation of the athlete.

PREVENTION

There is no absolute prevention measure of depression however to lessen chances of depression one can, be in close contacts with friends and family, regular physical exercise, avoid long periods of being alone, try to be optimistic or hopeful most of the time, maintain a healthy diet, do not find comfort in drugs and alcohol as they are not a solution to the problem and do not be afraid to speak out your problems to someone.

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