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Medical chat with Dr Lone Bogwasi

The field of Exercise and Sports Medicine is a diverse field looking at athlete health and well-being in effort to support them and provide a conducive ground for them to achieve their greatest potential during participation.

Composition of Professionals:

1. Sports Physician – A medical doctor with post-graduate training in sports medicine. Leads athlete care in collaboration with other professionals. Expertise is well rounded and refers treatment to the relevant disciplines of care.

2. Physiotherapist – Provides all rounded physical therapy and guides return to play process along with other members of the team.

3. Biokineticist – Deals with the science of movement along with identification and correction of factors likely to cause injury. They take the batton from the Physiotherapist and are the final phase before an athlete starts with the physical trainer.

4. Sports Nutritionist/Dietician: Deals with the nutritional aspect of the player to ensure they are well fueled to participate. They work with the team to guide on the diet plan before, during and after activity. Also has insight on Antidoping measures.

5. Psychologist – Deals with the psychological aspect of the athlete, be it treatment or motivation. Important part as a demotivated athlete cannot reach their full potential.

6. Sports Scientist: They guide the team regarding how the body works during physical activity, the physiologic adaptations to training and the science behind training methods.

7. Physical Trainer – They work with the team in walking the player through a gradual rehabilitation process.

All these are a minimum for a safe, adequate evidence based approach to aid athlete performance. They work hand in hand with the technical team to compliment their training efforts.

Scripted by: Dr Bogwasi (BFA Medical committee chair)

Development

The Mares Display Heart In Tri Nations Challenge

Botswana’s senior women’s national football team recently concluded their campaign in the prestigious Three Nations Challenge, hosted by South Africa from 28 May to 3 June at the Lucas Moripe Stadium. The series saw spirited competition between Botswana, South Africa, and Zambia, as teams continued their preparations for the upcoming Women’s Africa Cup of Nations (WAFCON) qualifiers.

 

Despite narrowly missing out on the top prize, Botswana showed immense character and growth throughout the tournament. The Mares kicked off their campaign with a thrilling encounter against the African champions South Africa, narrowly going down 3-2 in a tightly contested match. The team bounced back with a determined performance against Zambia, securing a 1-1 draw and demonstrating resilience and tactical discipline.

 

 

Final Tournament Results:

South Africa 3–2 Botswana

Botswana 1–1 Zambia

South Africa 2–0 Zambia

 

South Africa’s Banyana Banyana were ultimately crowned champions of the series, winning both of their matches to take the top spot. The tournament offered valuable game time and experience for all participating nations, and Botswana’s technical team, led by Head Coach Alex Malete, will take key insights from these fixtures as they refine the squad for the crucial WAFCON fianals.

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