News Depression IN SPORTS Sep 22, 2020 Share Tweet Depression in a worldwide concern across ranges of population and athletes are not sparred. Although physical activity under normal circumstances improves psychological health by improving social interaction, decreasing psychosocial stress and depression there are factors that may lead an athlete being depressed.Injury: long-term or career ending injurLack of selection or a fall out with support staff or team matesFinancial challenges: less or no monetary support, loss/termination of contractSocial scrutiny: being constantly criticized be it by supporters, media etc.Social problems at homeIn the COVID-19 era, long-term inactivity, limited or no financial support, decreased social interaction, uncertainty in the future amongst others are some key factors which put the athlete population at a high risk of depression. SIGNS TO LOOK OUT FOR INCLUDE:A low moodPoor concentration/memory lossLow energy/feeling tired most of the timeFeeling guilty, blaming yourself or worthlessnessLoss of interest in things you like Poor sleep patterns (difficulty getting to sleeping or short periods of sleep involving getting up in the middle of the nightLoss of appetite Agitation/psychomotor retardation Suicidal thoughtsIt is important to look out for these signs and any 5 of these for a duration 2 weeks point to depression and you need to be seen by a health professional. The athlete in their case where available should get in touch with their team personnel whom will have to refer them to a sports psychologist or a review by a general practitioner. The team physicians or medical personnel are encouraged to screen their athletes for these for early recognition (most importantly during this period)and work closely with a psychologist, dietician and other support structures for initiation of treatment, therapy and rehabilitation of the athlete. PREVENTIONThere is no absolute prevention measure of depression however to lessen chances of depression one can, be in close contacts with friends and family, regular physical exercise, avoid long periods of being alone, try to be optimistic or hopeful most of the time, maintain a healthy diet, do not find comfort in drugs and alcohol as they are not a solution to the problem and do not be afraid to speak out your problems to someone. Up NextBFA President meet the Bounce Back Task Force Don't MissLifting of Restrictions on Sports and Recreational Activities Continue Reading You may like Medical Committee hosts best practice safely returning to play workshop Return to Play Injury Risk Associations Female Athlete Triad DevelopmentBFA to Assemble Assessment Camp The head coach of the senior national team “The Zebras”, Didier Gomez Da Rosa, is set to assemble an assessment camp for the U22 national team from April 29 to May 1, 2024, which will take place at Lekidi Football Centre. The purpose of the team is to identify potential players who will build a graduate Senior Men’s National Team besides the Olympic Under-23 Team. With O3 Beverages Umbro#wearebfa#Zebras4Life Continue Reading Trending BFA Play Rules & Regulation BFA Constitution CAF Unveiled The Preliminary Draw For The 2026 World Cup African Qualifiers OREBONYE CROWNED CAF CONFEDERATIONS CUP CHAMPION